Garmin Venu 4 41mm GPS Smartwatch

Overview

Understand your body better, train with more purpose and spend less time charging with the Garmin Venu 4 41mm Smartwatch in Slate with Black Silicone Band. Designed as an everyday health and fitness companion, it combines a bright 1.2-inch AMOLED touchscreen, advanced wellness monitoring, built-in GPS and more than 80 sports apps in a compact premium design.

Rather than simply counting steps, Venu 4 turns your daily data into useful insights. Monitor Body Battery energy levels, sleep, stress, HRV, heart rate and Pulse Ox, check training readiness and recovery, and use Garmin Coach to help structure your workouts. Newer Venu 4 features such as Health Status, sleep alignment and lifestyle logging give you an even clearer picture of how training, rest and everyday choices may affect you.

With up to 10 days of smartwatch battery life, multi-band GNSS, an integrated LED flashlight, speaker and microphone, music storage and Garmin Pay, the Venu 4 is designed to move smoothly between workouts, work and everyday life.

This exact 41mm Slate / Black configuration is manufacturer part 010-03013-02, with EAN/UPC 753759342869.

Key Features & Benefits

• Understand Your Energy Before Planning Your Day – Garmin Body Battery monitoring uses health and activity data to help indicate when your body may be ready for activity and when additional recovery could be beneficial.
• Get More Useful Insight from Your Sleep – Advanced sleep monitoring provides a sleep score and coaching, while sleep alignment helps you understand how closely your sleep schedule follows your circadian rhythm.
• Spot Changes in Your Normal Health Patterns – Health Status compares measurements such as resting heart rate, HRV, skin temperature and Pulse Ox against your usual range, helping highlight changes in your personal trends. These features provide wellness information rather than a medical diagnosis.
• Make Training Fit Your Actual Condition – Training Readiness, recovery time and workout benefit help you understand whether it may be a good day to push harder or focus on recovery rather than following the same routine regardless of how your body is responding.
• Track Almost Any Way You Like to Move – More than 80 built-in GPS and indoor sports applications cover activities such as running, walking, cycling, strength training, swimming, mobility and multisport workouts.
• Train with Guidance Rather Than Guesswork – Garmin Coach provides training plans and workout guidance that can use your fitness and recovery information to help structure your progression.
• Get More Accurate Outdoor Positioning – Venu 4 supports multi-band GNSS and SatIQ, which can use multiple satellite frequencies for improved positioning in challenging environments while intelligently balancing accuracy and battery consumption.
• Leave the Charger Behind for Longer – The 41mm model delivers up to 10 days in smartwatch mode, up to 18 days in Battery Saver mode and up to 15 hours in GPS-only mode, reducing the need for daily charging. Battery life varies by settings and use.
• See Your Information Clearly at a Glance – The 1.2-inch 390 × 390 AMOLED touchscreen provides bright colour, sharp detail and a premium appearance whether you're checking health metrics, notifications or workout information.
• Make and Take Calls from Your Wrist – A built-in speaker and microphone allow calls through a paired compatible smartphone and provide access to the phone's voice assistant, helping you stay connected when reaching for your phone is inconvenient.
• Pay Without Reaching for Your Wallet – Garmin Pay allows compatible cards from participating financial institutions to be used for contactless payments directly from the watch.
• Light Your Way Without Using Your Phone – The integrated LED flashlight is useful for finding something in a dark bag, navigating a dark room or adding visibility during early-morning and evening activity.
• Keep Music on Your Wrist – Onboard music storage allows compatible music content to be stored on the watch, helping you enjoy workouts without relying entirely on your phone.
• Wake Up More Naturally – The Smart Wake alarm is designed to wake you using gentle wrist vibration within an appropriate period around your selected alarm time, based on your sleep.
• Keep an Eye on Your Heart Health – The Garmin ECG app can record a single-lead-style ECG and check for signs associated with atrial fibrillation or normal sinus rhythm where the feature is available. Garmin states that ECG availability varies by region and it is intended for adults aged 22 and over.
• Take It Swimming Without Changing Watches – A 5 ATM water rating makes Venu 4 suitable for swimming as well as everyday exposure to rain, splashes and showering.
• Wear It Comfortably Throughout the Day and Night – The compact 41 × 41 × 12mm body is designed for smaller wrists, while the included silicone strap fits wrist circumferences of approximately 110–175mm.
• Adapt the Watch to Your Style – The 41mm model uses standard 18mm quick-release bands, making it easy to change the included black silicone strap for another compatible band.

Why Choose This Product

The Garmin Venu 4 41mm is designed for people who want more from a smartwatch than notifications and step counts.

Its strength is the way it combines everyday smartwatch convenience with Garmin's deeper fitness and wellness ecosystem. You can track a run with multi-band GPS, follow a structured Garmin Coach plan, monitor recovery afterwards and then use sleep, HRV, Body Battery and Health Status information to understand how your body responds over the following days.

At the same time, it still works naturally as an everyday watch. The AMOLED touchscreen looks polished enough for work, the built-in speaker and microphone handle paired-phone calls, Garmin Pay can reduce the need to carry a wallet, and the LED flashlight is surprisingly useful once it is permanently available on your wrist.

For anyone wanting a compact premium smartwatch that balances serious fitness tracking, wellness insight and everyday convenience, the 41mm Venu 4 is a highly complete option — especially when up to 10 days of battery life means those insights can continue overnight instead of being interrupted by daily charging.

Specifications

The exact 010-03013-02 Slate with Black Silicone Band model is listed with EAN 753759342869, a 1.2-inch 390 × 390 AMOLED display, 5 ATM water resistance, approximately 8GB internal storage and up to 10 days of battery life. Garmin additionally confirms multi-band GNSS, the built-in LED flashlight and the Venu 4's advanced health and fitness feature set.